Becoming a runner 11 week plan

3 ratings

Are you ready to become a runner?! Start your journey to a 5K with us, or just your journey to find a love of running. To begin this plan you should be able to walk for 15 minutes at a time without stopping. This plan implements walking and running intervals.

I want this!

Are you ready to become a runner?! Start your journey to a 5K with us, or just your journey to find a love of running. You will also have access to two running mentors to answer your questions.

Size

47.1 KB

Length

2 pages

Ratings

4.7

(3 ratings)

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