Beginner 12 week 10K training plan
$10
$10
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Lotsamiles
Welcome to a 12 week plan to get you to the finish line of a 10k! This training plan it is a basic get you to the finish line plan. To begin this plan you should have experience running or using run/walk intervals and be able to run for 15 minutes at a time. If you are in need of a more advanced plan with speed work email Ashley, ashleydesanno@gmail.com.
Welcome to a 12 week plan to get you to the finish line of a 10k! 12 weeks of workouts and access to two mentors to answer your questions!
Size
52.1 KB
Length
2 pages
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