Beginner 12 week 10K training plan

Welcome to a 12 week plan to get you to the finish line of a 10k!  This training plan it is a basic get you to the finish line plan. To begin this plan you should have experience running or using run/walk intervals and be able to run for 15 minutes at a time. If you are in need of a more advanced plan with speed work email Ashley, ashleydesanno@gmail.com.